About Us
The City Hot Yoga Mission
We created City Hot Yoga out of a passion for Hot Yoga. The two styles of yoga we offer, provide our students with a balanced practice, that provides a full body workout, toning, strengthening and balance.
Hot Yoga has all kinds of benefits. The one that's touted most often is detoxification: heavy sweating is said to help flush toxins from the skin.
The heat also allows you to go a little more deeply and safely into the postures, so you know you're really warming up the muscles and you can really approach the postures from a safe place.
Working in a heated room also elevates the heart rate, which makes the body work harder. It's really for people who want a more intense workout, those who want to develop strength, flexibility and tone along with a cardiovascular workout. Working in heat helps the body relax, improves breathing (which helps conditions like asthma) and focuses the mind, which develops better mental concentration.
“I was overweight, in pain and had lost a lot of self-confidence. Hot yoga has transformed my body, but also my mind and spirit - I’m hooked”
— P. Sutton