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The two styles of yoga we offer, provide our students with a balanced practice, that provides a full body workout, toning, strengthening and balance. Hot Yoga has all kinds of benefits. The one that's touted most often is detoxification: heavy sweating is said to help flush toxins from the skin. The heat also allows you to go a little more deeply and safely into the postures, so you know you're really warming up the muscles and you can really approach the postures from a safe place. Working in a heated room also elevates the heart rate, which makes the body work harder. It's really for people who want a more intense workout, those who want to develop strength, flexibility and tone along with a cardiovascular workout. Working in heat helps the body relax, improves breathing (which helps conditions like asthma) and focuses the mind, which develops better mental concentration. https://www.cityhotyoga.co.nz/classes daily 0.75 2020-06-26 https://static1.squarespace.com/static/5ed1aa0242359561e638ff11/t/5ed20295bca31d52affe7a13/1590821536235/tmp_CpR1x2_ccf2fc450072fbae_GettyImages-519651752.jpg Hot Yoga Classes - hot yoga in Horowhenua, Levin and Otaki - Hot Yoga Temperature: 38-40 degrees Get ready to sweat! This class is a combination of 3 styles of yoga. We do the same series of power and floor yoga postures that help you track your progress easily. Temperature around 38° it's a good idea to bring a towel. You are likely to sweat & work hard before winding down nicely. Benefits: Weight loss, toning, cardio and detoxification https://static1.squarespace.com/static/5ed1aa0242359561e638ff11/t/5ed2040a2c0f245a2e2ef4b2/1590821906944/gettyimages-954650750-1568718257.jpg Hot Yoga Classes - hot yoga in Horowhenua, Levin and Otaki - Yin Yoga Temperature: 30 degrees A slow-paced style of yoga with postures that are held for comparatively long periods of time; five minutes or longer per pose is typical. This class is fabulous for sports people as the focus is more on release through the connective tissue & joints & has a lovely meditative aspect. Most people are inclined to leave feeling super relaxed & even a little bit taller. Benefits: Flexibility, reduces stress, increases circulation, relieves tension https://www.cityhotyoga.co.nz/class-schedule daily 0.75 2020-12-09 https://www.cityhotyoga.co.nz/location daily 0.75 2020-06-26 https://www.cityhotyoga.co.nz/our-instructors daily 0.75 2020-07-15 https://static1.squarespace.com/static/5ed1aa0242359561e638ff11/t/5ed2187d816525165b513b96/1590827141267/YinYogaFeature.jpg Our Hot Yoga Instructors - Hot Yoga in Levin, Horowhenua, Otaki area - Heidi Ward Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://static1.squarespace.com/static/5ed1aa0242359561e638ff11/t/5ef6f7527959787220f19ecc/1593243487505/yin-desaturate.jpg Our Hot Yoga Instructors - Hot Yoga in Levin, Horowhenua, Otaki area - Lizzy Romanos Lizzy is a highly-experienced teacher, with over 10 years teaching experience. Trained in Wellington, Lizzy has a disciplined practice of honed from years of learning. Lizzy’s approach to yoga, is one that yoga is about wellness, wholeness and truth. Coupled with strength and power, Lizzy believes a regular practice will transform a person, inside and out. https://static1.squarespace.com/static/5ed1aa0242359561e638ff11/t/5f0ebe98c4688b31d3bb5a0f/1594801875263/ Our Hot Yoga Instructors - Hot Yoga in Levin, Horowhenua, Otaki area https://www.cityhotyoga.co.nz/faq daily 0.75 2020-06-04 https://static1.squarespace.com/static/5ed1aa0242359561e638ff11/t/5ed89f372aa608649c059908/1589988835126/20140301_Trade-151_0124-copy.jpg FAQ - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/5ed1aa0242359561e638ff11/t/5ed89f372aa608649c05990b/1589988835131/20140301_Trade-151_0124-copy.jpg FAQ - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.cityhotyoga.co.nz/buy-a-pass-2 daily 0.75 2020-07-06 https://www.cityhotyoga.co.nz/buy-a-pass daily 0.75 2020-06-26 https://www.cityhotyoga.co.nz/buy-a-pass/p/unlimited-1month-pass monthly 0.5 2020-08-23 https://static1.squarespace.com/static/5ed1aa0242359561e638ff11/5ed2f392b4a2b057f36af491/5ed4a9a071525e120c80d50d/1598207591516/1+Month+Unlimited+Pass.jpg Buy a Hot Yoga Pass - Hot Yoga in Levin, Horowhenua and Otaki - 1 Month Unlimited or 10 trip Pass https://www.cityhotyoga.co.nz/buy-a-pass/p/1-class-pass monthly 0.5 2020-06-26 https://static1.squarespace.com/static/5ed1aa0242359561e638ff11/5ed2f392b4a2b057f36af491/5ed4a9183a6bea33d5fdb260/1593138260566/1+Class+Pass.jpg Buy a Hot Yoga Pass - Hot Yoga in Levin, Horowhenua and Otaki - 1 Class Pass https://www.cityhotyoga.co.nz/buy-a-pass/p/1-week-pass monthly 0.5 2020-06-26 https://static1.squarespace.com/static/5ed1aa0242359561e638ff11/5ed2f392b4a2b057f36af491/5ed4a9c63ae6e43edd91a8f7/1593138158239/1+Week+Pass.jpg Buy a Hot Yoga Pass - Hot Yoga in Levin, Horowhenua and Otaki - 1 Week Pass